KIND THINGS YOU CAN DO. It makes you happy too. The science proves it. You will be happier and healthier for being kind. Well there so much you can do but here is a few ideas to get you started….
BUY SOMEONE A COFFEE
SMILE AT A FRIEND
PLANT A GARDEN
SPONSOR A CHILD
COMPLIMENT SOMEBODY
RESCUE A PET
PRACTICE EMOTIONAL CORRECTNESS
VOLUNTEER SOME TIME TO OTHERS
WRITE A LETTER AND REACH OUT
Big or small kind acts or thoughts are all a step in the right direction and as the Dalia Lama says it is wisely selfish because you benefit too!